{"id":951,"date":"2023-02-14T09:11:18","date_gmt":"2023-02-14T09:11:18","guid":{"rendered":"https:\/\/psicologavanesalopezjacob.es\/?page_id=951"},"modified":"2026-08-26T13:58:46","modified_gmt":"2026-08-26T13:58:46","slug":"ansiedad","status":"publish","type":"page","link":"https:\/\/psicologavanesalopezjacob.es\/index.php\/ansiedad\/","title":{"rendered":"Ansiedad"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"951\" class=\"elementor elementor-951\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3bcd80 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3bcd80\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d6be4c\" data-id=\"4d6be4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55489b6 elementor-widget elementor-widget-spacer\" data-id=\"55489b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeadf58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeadf58\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-560a3df\" data-id=\"560a3df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3067377 elementor-widget elementor-widget-image\" data-id=\"3067377\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"450\" height=\"450\" src=\"https:\/\/psicologavanesalopezjacob.es\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-13-at-15.59.35.jpeg\" class=\"attachment-large size-large wp-image-929\" alt=\"\" srcset=\"https:\/\/psicologavanesalopezjacob.es\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-13-at-15.59.35.jpeg 450w, https:\/\/psicologavanesalopezjacob.es\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-13-at-15.59.35-300x300.jpeg 300w, https:\/\/psicologavanesalopezjacob.es\/wp-content\/uploads\/2023\/02\/WhatsApp-Image-2023-02-13-at-15.59.35-150x150.jpeg 150w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d0ab794\" data-id=\"d0ab794\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec2b35 elementor-widget elementor-widget-text-editor\" data-id=\"cec2b35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La ansiedad es una respuesta cognitiva, emocional y conductual que aparece cuando nos encontramos ante un peligro, por lo que su presencia es buena, nos ayuda a sobrevivir. Adem\u00e1s, es ese motor que nos hace estar \u00a0\u00a0 en funcionamiento, lo que nos permite afrontar nuestras tareas cotidianas y situaciones m\u00e1s retadoras. Sin embargo, la ansiedad se puede volver en nuestra contra si no la manejamos bien.<\/p><p>En estos casos, podemos empezar a\u00a0 <strong>manifestar preocupaciones excesivas y mantenidas en el tiempo, interpretar como peligrosas situaciones que no lo son, experimentar sensaciones desagradables e intensas como taquicardias, mareos, inestabilidad, sudoraci\u00f3n, hormigueos, sensaciones de ahogo&#8230;, adem\u00e1s de notar que tu vida cada vez est\u00e1 m\u00e1s limitada porque has dejado de hacer actividades para evitar que aparezcan estos s\u00edntomas tan desagradables.<\/strong><\/p><p>Es frecuente encontrarme tambi\u00e9n\u00a0 a personas que experimentan miedo a que aparezcan estas sensaciones corporales. Incluso muchas de ellas han ido al m\u00e9dico para ver si dan con la causa de esos s\u00edntomas. Al no encontrar\u00a0 respuesta m\u00e9dica aumenta m\u00e1s su miedo y la aparici\u00f3n de estas sensaciones.<\/p><p>Los tipos de trastornos de ansiedad que m\u00e1s nos encontramos en consulta son:<\/p><ul><li>Trastorno Obsesivo Compulsivo,<\/li><li>Trastorno de Ansiedad por Enfermedad (Hipocondr\u00eda),<\/li><li>Trastorno de Estr\u00e9s Postraum\u00e1tico,<\/li><li>Trastorno de P\u00e1nico con o sin Agorafobia, Fobia\u00a0 social, Fobia espec\u00edfica<\/li><li>Trastorno de Ansiedad Generalizada.<\/li><\/ul><p>Si te sientes identificado\/a con alguno\/os de estos s\u00edntomas es recomendable que pidas ayuda psicol\u00f3gica. Yo te ayudar\u00e9 a identificar si presentas un trastorno de ansiedad, qu\u00e9 tipo es y c\u00f3mo intervenir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fbed09 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fbed09\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb93fa7\" data-id=\"bb93fa7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb59ed6 elementor-widget elementor-widget-text-editor\" data-id=\"cb59ed6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2><span style=\"color: #ffffff;\">\u00bfEst\u00e1s confus@ porque no sabes si necesitas apoyo psicol\u00f3gico? <\/span><br \/><span style=\"color: #ffffff;\">\u00bfPiensas que tu problema no tiene soluci\u00f3n? \u00bfNo sabes por d\u00f3nde empezar?<\/span><\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ae2d33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ae2d33\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3bd682b\" data-id=\"3bd682b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eddf2ae elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"eddf2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"#Contacto\">Contacta conmigo<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-39a64b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"39a64b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0fccdaf\" data-id=\"0fccdaf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e8bc1b elementor-widget__width-initial elementor-widget elementor-widget-shortcode\" data-id=\"9e8bc1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f1491-o1\" lang=\"es-ES\" dir=\"ltr\" data-wpcf7-id=\"1491\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/index.php\/wp-json\/wp\/v2\/pages\/951#wpcf7-f1491-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulario de contacto\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"1491\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.7\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"es_ES\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f1491-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<div style=\"width: 75vw; 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width: 100%;\">\n\t\t<p><label style=\"display: block; margin-bottom: 6px; font-weight: 700; font-size: 14px; color: #992FDF;\"><br \/>\n\u00bfEn qu\u00e9 puedo ayudarte?<br \/>\n<\/label><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"mensaje\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea\" aria-invalid=\"false\" placeholder=\"Escribe tu mensaje aqu\u00ed...\" name=\"mensaje\"><\/textarea><\/span>\n\t\t<\/p>\n\t<\/div>\n\n <!-- Pol\u00edtica de privacidad -->\n\t<div style=\"margin-bottom: 24px; width: 100%;\">\n\t\t<p><label style=\"display: flex; align-items: flex-start; gap: 10px; font-weight: 400; font-size: 14px; color: #4a5568; cursor: pointer; line-height: 1.4;\"><br \/>\n<span class=\"wpcf7-form-control-wrap\" data-name=\"privacidad\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><input type=\"checkbox\" name=\"privacidad\" value=\"1\" aria-invalid=\"false\" \/><\/span><\/span><\/span> <span>He le\u00eddo y acepto la <a href=\"https:\/\/psicologavanesalopezjacob.es\/index.php\/politica_privacidad\" target=\"_blank\" rel=\"noopener noreferrer\" style=\"color: #992FDF; font-weight: 700; text-decoration: underline;\">pol\u00edtica de privacidad<\/a> *<\/span><br \/>\n<\/label>\n\t\t<\/p>\n\t<\/div>\n\n <!-- Bot\u00f3n de Env\u00edo -->\n\t<div style=\"width: 100%;\">\n\t\t<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Enviar\" \/>\n\t\t<\/p>\n\t<\/div>\n<\/div><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La ansiedad es una respuesta cognitiva, emocional y conductual que aparece cuando nos encontramos ante un peligro, por lo que su presencia es buena, nos ayuda a sobrevivir. Adem\u00e1s, es ese motor que nos hace estar \u00a0\u00a0 en funcionamiento, lo que nos permite afrontar nuestras tareas cotidianas y situaciones m\u00e1s retadoras. Sin embargo, la ansiedad [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","_joinchat":[],"footnotes":""},"class_list":["post-951","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ansiedad - Psic\u00f3loga Vanesa L\u00f3pez Jacob<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psicologavanesalopezjacob.es\/index.php\/ansiedad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ansiedad - Psic\u00f3loga Vanesa L\u00f3pez Jacob\" \/>\n<meta property=\"og:description\" content=\"La ansiedad es una respuesta cognitiva, emocional y conductual que aparece cuando nos encontramos ante un peligro, por lo que su presencia es buena, nos ayuda a sobrevivir. Adem\u00e1s, es ese motor que nos hace estar \u00a0\u00a0 en funcionamiento, lo que nos permite afrontar nuestras tareas cotidianas y situaciones m\u00e1s retadoras. 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